Pre-Training Briefing
Day 3 · European Championship · 2026-07-14
D
Grade D — Strong SW, 13–16 kt
Outer bay steady · building to D-X after 15:00 · planing conditions
Rig & Setup — Grade D (canonical A–X guide)
Mast track P2 midDownhaul firmOuthaul +1
Daggerboard upHarness waistPumping planing-onset
Session Plan
11:30Rig + shore brief Grade D checklist · planing start review
12:05Boys fleet launch Start + tack drill (STD) · 3 sequences
12:10Girls fleet launch Upwind-downwind group (UDG) · speed-first in chop
15:00Wind builds to D-X P1 survival track rules · mark rounding focus
17:30Debrief + GPS review fleet comparison vs top 5
Readiness Alerts — from morning check-in
🔴Tejasvi Prajapati — REST recommended
Readiness 4.5/10 · load 760 AU · light recovery only, 1-on-1 before water
🟡Priyanshi Patil — monitor load
Readiness 5.5 · load 720 AU · reduce volume, hydration priority
🟡Vihaan Prakash — monitor
Wellness 6.0 · avoid back-to-back high intensity
Post-Training Debrief
Team meeting · Day 3
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