India T293 — Daily Conditioning Survey

👤 Who are you?

Role

Name

Please select your role and name.

😴 Sleep

Bedtime → Wake time

Enter when you slept and woke up — duration is calculated automatically

🌙 Bedtime

→

☀️ Wake time

💤 Sleep duration: 8h 00m

Sleep quality

1 = Very poor · 5 = Excellent

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5

Please rate your sleep quality.

💪 Physical State

Fatigue level

1 = Exhausted · 5 = Fresh

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5

Please rate your fatigue.

Muscle soreness

1 = Severe · 5 = None

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5

Please rate muscle soreness.

Stress / mental load

1 = Very stressed · 5 = Calm

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5

Please rate your stress level.

Body weight this morning

kg

💧 Hydration

Urine color (first thing this morning)

Tap the color that matches

💧 Hydrated 🔴 Dehydrated

Please select your urine color.

🍽️ Nutrition & Fueling

How well did today's food fuel you? 1 = well short · 5 = fully fuelled

Main meals — quality & quantity

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5

Fluids & sports drinks

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5

Snacks

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5

Yesterday's nutrition action — status (optional)

Did the nutrition lead's action get resolved? This is relayed to the coach & head coach.

🎯 Overall Readiness

How ready are you to train/race today?

1 = Not at all · 10 = 100% Ready

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Please rate your overall readiness.

Any notes for the coach? (optional)