India T293 — Training Review

⚙️ Server URL

🌊

Weather Auto-filled from Coach Obs

—

🔒 Locked

👤 Session Identity

Role

Name

Session Date

Session Type

🏋️ Physical
Training

🚩 Race
Practice

🏆 Regatta

📋 Training Attendance

Participation Status

Select how this athlete participated in today's session

✅ Full Completed full session

🔄 Modified Adjusted program

⚠️ Limited Injury / Low condition

❌ Absent Did not participate

🧭 Today's briefing — auto-summary ◐ demo

☀ Today's condition (from morning check-in)

💬 Athlete requests (from yesterday's logs)

🔧 Equipment to double-check (open coach tasks)

🏁 Race Entry

Race Number

Select which race you are recording results for

🏆 Race Results

Select a race number above to enter results

✅ Coach Pre-Session Checklist

Tap = OK ✓ · Long-press or second tap = Issue ⚠️

🚤 Boat / Rescue Craft

🦺 Safety Equipment

📡 Instruments & Communication

🎯 Training Equipment

🎒 Other / Personal

0 / 0 checked

Pre-Session Notes

🔧 Post-Session Equipment Status

Tap = OK ✓ · second tap = Needs attention ⚠️. Flagged items become coach tasks — shown on the Command Center and double-checked at next planning.

0 flagged

📋 Session Plan — Library

Session Focused (multi-select)

🎯 Skill

⚡ Speed

🏆 Racing

⚙️ Tuning

💤 Recovery

💪 Fitness

🗺️ Tactics

Intensity

😌
Easy

💪
Moderate

🔥
Hard

Volume

📉
Low

📊
Medium

📈
Heavy

Drills (multi-select)

LD

MD

SD

MTD

UDG

STD

SGD

PDS

SDS

SVD

BTB

8DR

Tactical Focus / Notes

Coach Objectives for Today

👥 Per-Athlete Observations

Observations recorded in Quick Obs load automatically. Add or edit, then submit.

🏋️ Physical Training Details

Training Type

Training Goal

Description / Exercises

🌊 Environment

Wind Speed Zone

Select the zone that best matches the wind — each zone requires different pumping skills

≤5 kn

Grade A

Explosive
single pump

5–8 kn

Grade B

Continuous
rhythmic

9–12 kn

Grade C

Bursts 20–30
legs→hips

13–16 kn

Grade D

Light downwind
1-2-3 pump

17+ kn

Grade X

No pump
depower

Wind Direction

Wind comes FROM this direction (meteorological convention)

°

Enter 0–360°

Wave / Chop

Air Temp

°C

🌊 Tidal Current

Arrow = direction current flows toward (opposite of wind convention) · N↑ = current flowing northward

STRENGTH

Water Temp

°C

FLOW DIRECTION (where current flows toward)

°

Enter 0–360°

⚙️ Equipment Trim — Techno 293

Exact settings used today. This is the data that drives correlation analysis.

Sail Size

Downhaul Tension

Draft position. More = flatter sail, better in strong wind

Outhaul Tension

Sail depth. More = flatter, less power but better control

Mast Track Position

P1 = forward (power) · P2 = mid · P3 = back (control/pointing)

⬆ UPWIND

⬇ DOWNWIND

Boom Height

Relative to your body — chin is the standard reference ★

Overall Equipment Feel (how well-tuned did the board feel?)

🧪 Setup Knowledge Diagnosis

Understanding why you chose these settings is as important as the settings themselves. This data identifies training gaps over time.

Do you know the correct downhaul tension for these conditions?

Do you know the correct outhaul tension for these conditions?

Do you know the correct mast track position for these conditions?

Could you explain WHY you chose this rig setup for these conditions?

Did your rig feel correctly tuned for these conditions?

🔧 Pre-Session Equipment Check

Rate each item: 5=Excellent · 4=Good · 3=OK (minor wear) · 2=Poor (needs attention) · 1=Critical (repair now)

🚨 Urgent Action Required

Tap to flag

⚡ Coach will be notified when you submit this log

Rate all items above

🧠 Physical / Psychological State

Auto-linked from morning check-in. Add manual overrides if needed.

Readiness

Fatigue 1 = exhausted · 5 = fresh

Confidence

Stress 1 = very stressed · 5 = calm

⛵ Technical Execution

1 = very poor · 3 = average · 5 = excellent

⬆ Upwind

Speed

Control / Angle

⬇ Downwind

Speed / Planing

Control / Angle

↩ Maneuvers

Tacking Quality

Gybing Quality

⚡ Power & Start

Pumping / Technique

Race Start — Overall Quality

🚩 Start Analysis

Rate each element of your start independently — identifies repeating patterns

Position Selection

Did you pick the right end / spot on the line?

Holding Position

Could you defend your spot in the final minute?

Acceleration Timing

Did you hit top speed at the gun?

Pumping Power

Explosive pumping to plane off the line?

Clean Air Maintenance

Did you stay in clear wind off the line?

🔍 Performance Limiting Factors

Select all that apply — this data enables correlation analysis over time

⚙️Equipment /
Rigging 💪Physical
Fitness 🧠Psychological /
Focus ⛵Technical
Execution 🗺️Tactical
Decisions 🌬️Wind
Reading 📋Racing
Rules ⭐Experience /
Pressure

Tactical Self-Confidence

📚 Racing Rules & Tactical Knowledge

Self-assessment of knowledge level — helps identify training gaps over time

Do you know the right-of-way rules (port/starboard, windward/leeward)?

Do you know the mark rounding rules (room, overlaps, room at leeward mark)?

Do you understand start procedure (OCS, black flag, postponement signals)?

Did you correctly identify the start line bias today?

Did you complete a transit set up before the start? (line sight, pin transit)

Did you read the wind shifts correctly on the upwind leg today?

📊 Training Load

Start Time

End Time

Duration: — min

RPE — Rate of Perceived Exertion

1
Very
easy

2

3
Easy

4

5
Mod.

6

7
Hard

8

9
V.Hard

10
Max

—

Training Load (duration × RPE)

Select duration & RPE

📝 Notes & Satisfaction

Session Notes / Key Observations

What stood out? Breakthroughs, problems, what to focus on next.

Session Satisfaction

How happy are you with this session's performance?

🏆 What would help you peak?

Set satisfaction aside — what one factor, if you nailed it, would let you deliver your best result at this event?

🩺 Physical Condition After Session

Rate how your body feels right now

Muscle Soreness

Injury / Pain Level

Overall Fatigue

Pain / Injury

No areas marked

① Body Part